BettyBossi.com Recommended Meditation Introductions for Your Spiritual Well-being
"Meditation is a journey to ones self. This is a precondition for self-confidence, determined action and, success."
Acharn Tippakorn, Abbot of Wat Sanghthan, Bangkok
Try the path to yourself and your middle, you will be delighted!
The first two videos are about Meditation as practiced in Thailand, the third and fourth videos give a brief introduction into Japanese style Zen Meditation. They are thought to help you find your "Self" and your "Middle" that should give you a firm base for your life and career journey. Though ankered in Buddhism, the thoughts and methods can be practiced in any culture and religion without infringing on your religious or cultural beliefs or practices.